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Signs and Symptoms of Depression in Men Men who are experiencing depression are less likely to seek treatment, and their symptoms are usually more difficult to recognize than women. Men are conditioned to suppress their emotions and adhere to “masculine norms” which makes it difficult for them to express their feelings. If you see a male friend or family member suffering from depression, it's important to encourage them to get treatment. Here are some signs and symptoms of depression for males: 1. Loss of interest in the activities A sudden loss of interest in activities that typically bring you joy could be a sign that depression is present. You might notice that you no longer enjoy certain hobbies, you find yourself exhausted frequently or sleep is disturbed. It's normal for your passions to change as time passes. However, if you are unable to enjoy any activity, then it is crucial to seek assistance. Depression can affect your appetite and make it difficult to consume food. It can also trigger weight loss or gain. Unlike women, men tend to conceal their emotions more often and might not be aware of symptoms of depression. The stigma attached to mental health makes them less likely to seek treatment. It is crucial to encourage your male family member or friend to visit his GP to get diagnosed and treated. While depression can strike at any time for both genders but it is most prevalent in the middle of life. This could be due to a range of reasons, such as changes in health or physical ailments. It may also be due stressors in relationships. Men tend to be more likely to internalize emotions such as sadness, frustration and grief when they experience disappointment. They might then drink heavily and abuse drugs or gamble compulsively to cope with their emotions. This can cause physical problems such as headaches, back pain, and digestive issues, and emotional issues like irritability or anger. depression and physical symptoms www.iampsychiatry.com can cause men to engage in reckless behavior for example, engaging in dangerous sports or driving in reckless manners. Men may also become aggressive or abusive to hide or manage their emotions. This is referred to as toxic masculinity, and can be a warning indicator of depression. 2. Difficulty concentrating If you notice that someone you know is having trouble concentrating or seems easily distracted, this could be a sign of depression. In addition to causing difficulty in retaining information and learning, depression can also affect how someone interacts with others and they may be less able to express themselves in a healthy manner, or be able to listen to the needs of others. Men are typically more reluctant to seek help for depression than women, and this may be due to a variety of factors. Men may mask depression symptoms with aggressive behavior, alcohol or drugs, due to cultural expectations that men must be able control their emotions. It's also common for men to be uneasy discussing their feelings which can lead to a delay in treatment. Despite the fact that men's depression symptoms are different from women's symptoms, both types are treated similarly by psychologists and other mental health professionals. However as the awareness of differences in depression signs for men increases, more and more psychologists are segregating their research and treatment efforts to consider gender-specific symptoms. For instance, men's higher chance of suffering from post-traumatic depression (such as injury, illness or loss of a loved one, or combat) might require specialized attention and more intensive care than women who have experienced similar trauma. In addition, since men are more likely to experience physical traumas, they're at greater chance of developing depression in response to these events. Anyone who is concerned about whether someone close to them suffers from depression should urge them to reach to a professional for help. It's important to remember that the longer depression is left untreated, the worse it can become. 3. Anxiety People who suffer from depression may also experience anxiety. This is due to the fact that they may be unable to control their emotions, and are likely to believe that there is something wrong with them. It is usually a sign that they're thinking about suicide. It is essential to seek immediate help if you or someone you love is experiencing this. You can reach a crisis counselor by calling 911, the emergency number, or texting TALK 741 1741. Everyone experiences anxiety at some time in their lives. However, if your symptoms continue to linger and are interfering with your daily life it is recommended that you seek help. A doctor may prescribe medication or other treatments to manage your symptoms. It can be difficult to recognize depression in men due to the signs and symptoms differ from the women who experience it. For instance women may experience sadness and feelings of despair while men can be angry or angry. Men are also more likely to use alcohol or drugs as a way of dealing with their issues than women. This is because men often try to mask their depression to adhere to gender stereotypes. It is essential that people recognize the symptoms of depression in men, so that they can seek assistance. While recent discussions on mental health are more inclusive and open than ever before, it's difficult for many men to talk about their feelings in a culture that promotes traditional views of masculinity. This can make men less likely to seek treatment and is a major reason why primary care physicians miss depression in males just half as often as they do in women. 4. Feelings of hopelessness Some men feel depressed because they lack a good sense of how to get better and often do not seek assistance. This is a typical way to deal with the issue, but it can be detrimental in the long run. The longer a man goes without seeking treatment the more severe his symptoms become. Depression can affect all aspects of a person's life, like relationships, work, and health. Men who feel depressed are more likely to have suicidal thoughts or behavior. If you know someone who is experiencing these thoughts, speak to him in a non-judgmental environment and offer your assistance. You can also encourage him to reach out for help from an expert in mental health or any other reliable source. You can also connect him with a men's support group or contact the suicide crisis hotline. In general, it's easier for women to open to emotional issues than men, which may be the reason why depression in males is underdiagnosed. Some men believe that seeking medical care is not “manly.” Others might be worried that they'll be treated differently by colleagues or their friends if they seek help. Men with depression may also experience physical symptoms, such as headaches, aches, and stomach pains or digestive issues. These symptoms may be an indication of depression or a symptom of another health condition, such as diabetes or heart disease. Talk to your doctor if the symptoms persist. He may recommend medications as well as counseling or other treatments to ease symptoms and treat the depression. The treatments are electroconvulsive (ECT) or transcranial magnetic stimulation. He can also suggest lifestyle changes such as exercise, sleep changes and healthy eating habits. 5. Anger A person who is angry easily, is short-tempered or irritable may be experiencing depression. This can manifest in a variety of ways including road rage, to angry outbursts at work or home. Men with depression may find it difficult to manage anger and agitation. This can lead to substance abuse, family problems, and the inability to complete the daily tasks. While depression can affect anyone of any age group, male depression peaks in mid-life due to a variety of factors such as physical and health changes, relationship stresses and job-related challenges. It's also known that traumatic experiences like combat in the military, childhood trauma, or witnessing a disaster can cause depression in males. Men with depression typically have an internalized perspective of the world. This can lead to feelings of ineptitude towards others and increased levels of aggression and irritability. This can also impact sex life, with men who are depressed often reporting diminished libido, or feelings of dissatisfaction with their sex lives. Researchers have found that men have a variety of emotions that include depression and anger. In fact, one study showed that men were categorized into latent classes based on their level of externalized depressive symptoms and internalized anger. Men suffering with depression can benefit from identifying the negative thought patterns that fuel their anger and re-examining these. By cross-examining and challenging these negative beliefs, a person can take responsibility for his own actions and behavior instead of feeling powerless or resentful of the way others treat him. This can also help to reduce the symptoms of depression by allowing a man to have a more balanced view of the world. Talk therapy is a great place to begin this process with experts recommending that even the most sceptical men can gain an inner peace by talking about their feelings to an counselor.